Women’s Breath Course

”There is a voice that doesn’t use words. Listen.”

RUMI

‘‘ I just need a moment to breathe’” is a common phrase, as we race through each day trying to capture time and space, rarely finding it, especially for ourselves. 

Adding our Hormones to the mix influences everything — stress, sleep, mood, energy… and yes, our breath. From PMS to peri-menopause to full menopause, the body is constantly shifting.  Our breath can be our biggest supporter if we allow it.

Breath work gives you a way to support yourself through every moment with calm, clarity and confidence. Guiding you, one breath at a time.

This 4-week women’s breath course helps you:

  • Understand how hormones affect breath + the nervous system

  • Learn breath techniques for energy, sleep and emotional regulation

  • Build a habit that supports your cycle instead of fighting it

  • Feel more grounded and connected to your own body

It’s science-based, practical, judgment-free, soothing and supporting.

4 week courses starting from £80 - register interest now.

One to One sessions also available.

 Women juggle everything — careers, homes, hormones, mental load — and somehow we’re still expected to “stay calm”. Breath work gives you a way to actually do that.

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  • “Trish’s informed, warm, and encouraging style makes you feel welcome and relaxed. If you want to reconnect with yourself, this is a wonderful place to start.”

    Michelle - Dog Lover & Chief Digital Officer, Geneva

  • “Trish is a wonderful, empathetic, knowledgeable teacher… her humour and experience made learning to nose-breathe easy, and I felt calmer with more energy.”

    Louise - League Tennis Player & Chief Marketing Officer, London

  • “Tricia creates a sense of community and possibility. I walked away with a completely new habit that’s already helping me daily. Can’t recommend her enough.”

    Lucy - Mum of 3, Chief Sustainability Officer, UK