1:1 Breath Training

“You have power over your mind. Realise this, and you will find strength.”

Marcus Aurelius

Clarity doesn’t come from doing more — it comes from creating space.

Personalised breath coaching designed around you — your goals, your lifestyle, and what your body needs right now.

Breathwork is proven to:

  • improve sports performance (physically & mentally)

  • support health, stress regulation, and balance

  • help you find your PAUSE at work — creating clarity under pressure

This is practical, science-led breathwork to help you:

  • regulate stress and energy

  • stay calm and focused

  • improve sleep and recovery

  • build a sustainable nose-breathing habit

How We Work Together

  • Online, in person, or blended

  • Introduction session + short weekly 1:1s

  • Simple daily breath rep practices (15–30 mins)

  • Goal setting, weekly guidance, check-ins & WhatsApp support

  • Minimum 4–5 weeks to build the habit

  • Optional female health & hormone insights

  • Optional yoga / stretch work if helpful

Sessions are tailored and adaptable, couple or small group options.

Price dependent on numbers and scope.

Change how you breathe, and you change how you meet pressure.

Enquire Now
Book an Intro Session

  • “I wanted to improve my marathon time so experimented with Tricia's Nose Breath Training. I knocked 45 mins off my PB on a hilly course so it certainly helped!”

    Karen - Runner, Killearn, Scotland

  • “One session with Tricia helped me understand the power of my breath to calm the body and mind pre game. I got Man of the Match.'

    First Team Rugby Player - Edinburgh Rugby