Business & Breath Course

“The breath is King of the Mind.”

B.K.S Lyengar

A calmer workforce isn’t a luxury — it’s a competitive advantage.

Offering workshops and 4 week breath support programmes designed for busy teams who need practical ways to handle pressure, reset quickly and think clearly. These sessions are short, accessible, and built to fit into real life schedules. 

Employees learn how to use functional breath techniques to regulate stress, improve clarity, energy and recovery between tasks, creating daily habits that actually stick.

Leaders love it because it’s an affordable option for supporting the whole team not just the leadership level.

Think of it as giving people a reliable PAUSE button: something they can use anytime, anywhere, with no app, no equipment, and no awkward corporate ice-breakers (well maybe just a couple).

What’s Included

  • Weekly live drop-ins

  • Weekly Set Programme  

  • Video resources + simple practices to use anytime

  • Start & end breath tests to track progress

  • Accountability & support

  • Practices to help shift from pressure → presence & pause in real moments

Price dependent on participant numbers and scope. Minimum of 8 participants.

Stressed teams don’t think clearly. Regulated teams do — and breath work is the fastest way to get them there. 

Enquire Now

  • "Flexible format to fit into busy diaries. A great investment for all the team to benefit from breath work support. Highly recommend Tricia."

    Lauren - Executive decision maker, Howden

  • "Providing this course showed the 'People first' concept is real and not just words."

    Employee - Howden

  • "My previous company didn't have anything like this so is great for staff morale."

    Ankita - Howden

  • "I am nose breathing more regularly and using the exercises to calm myself when feeling stressed."

    Bruce - Howden

  • "Just having the session in my diary reminded me to take a moment to breath!"

    Gareth - Howden