A calmer workforce isn’t a luxury — it’s a competitive advantage.

Offering introduction workshop and breath support course designed for busy teams who need practical ways to handle pressure, reset quickly and think clearly. These sessions are short, accessible, and built to fit into real life schedules. 

Employees learn how to use functional breath techniques to regulate stress, improve clarity, energy and recovery between tasks, creating daily habits that actually stick.

Leaders love it because it’s an affordable option for supporting the whole team not just the leadership level.

Think of it as giving people a reliable PAUSE button: something they can use anytime, anywhere, with no app, no equipment, and no awkward corporate ice-breakers (well maybe just a couple).

What’s Included (4 Week Online Course)

• Introduction session and 3 x weekly live drop-ins

• Weekly Set Programme with 15-30 min daily practice

• Video resources + simple practices to use anytime

• Start & end breath tests to track progress

• Accountability & support

• Practices to help shift from pressure → presence & pause in real moments

• Optional female health & hormone insights

What’s Included (Introduction Workshop: 45-60minutes online)

• Introduction to principles and benefits of nose breathing

• Introduction to nose breath practices

• Breath practices to take away and use in daily life

Price dependent on participant numbers and scope.

Minimum of 8 participants.

Stressed teams don’t think clearly. Regulated teams do — and breath work is the fastest way to get them there. 

Learn more about a business case study in my blog