Men’s Breath Course

”I can already breathe.”

Yes, you “already breathe.” But if you’re mouth-breathing through stress, workouts, workdays… you’re leaving performance on the table.

It is HOW you breathe that’s the game changer. Your nose is your quiet power house — influencing your breath, performance, tolerance, recovery, stress, sleep, and everything in between.

In this 4-week course you’ll learn:

  • The principles and science of functional nose breathing

  • How to build CO₂ tolerance to handle stress and physical performance better

  • Breath training to improve focus, endurance and recovery

  • Techniques you can use in life, in the gym, at work, in sport.

  • A simple daily practice that becomes a long-term habit

 4 week course starting soon from £100 - register your interest now.

1:1 sessions are available.

You breathe 20,000 times a day — but how you breathe determines everything. Most men have never been taught the difference, until now.

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  • “I use nose breathing for critical shots on the golf course. It keeps me calm and focused. It’s now my go-to.”

    Robert - Retired Avid Golfer, Scotland

  • “Nose breathing changed my running and lifting. I can focus, execute, conserve energy and recover faster. Total game-changer.”

    Nicholas - Hair Creative & Runner, London

  • "Tricia reacted quickly giving me some easy 'go to' breath exercises to help manage stress at a very busy time. I practice them on the red eye regularly."

    Ward - Businessman, Husband & Dad of 3 plus animals, Italy