Your nose is your secret weapon. Most of us have never been taught how to use it.

Tricia is a certified Oxygen Advantage breath instructor on a mission to make the science of breathing simple, accessible and genuinely life-changing — for adults, kids and everyone in between.

Delighted to be supporting festival goers at Tiree Music Festival 2026 - come along to give it a go. 🌿👃

Breathing for Families: 9.50am Saturday & Sunday | 30mins | Adults & children over 5

The best thing about breath? Everyone has one.

Join Tricia for a fun, relaxed session designed for grown-ups and kids to explore together. You'll discover why nose breathing is one of the most powerful tools your family never knew they had — and leave with simple practices you can actually use in real life.

From the buzzy bee breath to the dragon breath — these are practices children genuinely love, and adults quietly need.

Perfect for: settling festival excitement, helping little ones for sleep, and finding calm in the chaos together.

No experience needed. Just bring yourself and something comfortable to sit or lie down.

Suitable for all ages including young children over 5 🌿👃

Sign up to Breath Session for Families

Breathing for Relaxation: 10.25am Saturday & Sunday | 30 mins | Adults

Festival life is beautiful. It's also loud, late and a little relentless.

Give yourself time to pause and recharge.

Join Tricia for a gentle, restorative session using simple nose breathing practices to calm the nervous system, release tension and return to yourself — ready to enjoy every last moment of the weekend.

No experience needed. Just bring yourself and something comfortable to sit or lie down.

Perfect for: the morning after the night before, mid-festival recharge, or anyone who just needs to breathe. 🌿👃

Sign up to Breath Session Adults