What type of breathing do you teach?

I teach functional breath work using the principles of Oxygen Advantage training. It is all about nose breathing and improving your day to day breathing so when stress hits your body is ready. We do sometimes do yogic mouth breathing releases but the general focus is on nose breathing.

What is Oxygen Advantage Breath work?

It’s a science-backed breath training method that helps you use oxygen more efficiently. Think of it like upgrading your internal operating system — smoother recovery, better focus, and a calmer nervous system without gadgets or drama.

https://oxygenadvantage.com

What are the benefits of Oxygen Advantage?

Better endurance, sharper focus, deeper sleep, calmer mind, faster recovery — basically all the good stuff, without needing big workouts. It builds your body’s capacity to tolerate CO₂, which improves oxygen exchange and efficiency.

What’s the difference between yoga breathing and Oxygen Advantage?

Yoga breath comes from tradition and energy systems. Oxygen Advantage comes from physiology and performance. I blend both so you get calm + strength in one place.

How do I know if I’m breathing properly?

If you’re breathing, you’re doing the basic job. What we work on is breathing efficiently — using biomechanics, chemistry, and nervous system cues so your breath supports you instead of stressing you out. Signs your breathing might be off include cold hands/feet, yawning, sighing, waking with a dry mouth, or feeling “wired but tired.”

I can already breathe — why do I need this?

You can walk, too… but training makes you run better. Same idea. Optimising your breath boosts energy, steadiness, recovery, and focus — all the stuff life keeps stealing from you.

I panic when holding my breath — can I do this?

Totally. I used to panic underwater after one second — I get it. We go slow, steady, and within your comfort zone. No heroics, zero ego. You stay in control the entire time.

Is this safe if I have asthma or respiratory issues?

Yes — and it can support better breathing efficiency over time. We stay gentle, controlled, and always inside a safe range.

Can this help with stress, anxiety, or sleep?

Absolutely. Breathwork trains your nervous system to shift gears — easing tension, helping you unwind, and making sleep less of a negotiation.

How long does it take to feel results?

Most people feel calmer or clearer in the first session. Bigger shifts show up over 3-4 weeks of consistent, light practice. Small reps, strong gains.

Do I need to be fit or flexible?

No — breathwork is for humans, not just gymnasts. If you can sit, stand, or lie down you’re sorted. Flexibility and movement are bonuses we can work on.

Why nose breathing and not mouth breathing?

Nose breathing warms, filters, and humidifies air, boosts oxygen uptake, and calms your nervous system. It also produces Nitric Oxide to help Oxygen distribution in your body. Mouth breathing does… none of that. The nose is the OG performance tool.

Can athletes use this for performance?

Absolutely — I’ve worked with runners, swimmers, cyclists, golfers, rugby players, and gym fanatics. Many professional sports teams use breath training to improve CO₂ tolerance, recovery, focus, and resilience. It’s all about flow, not force. Rory McIlroy and Novak Djokovic are big fans of breathwork.

Can I do this if my life is chaotic?

Honestly, that’s when you need it most. These practices can be used in real life — not just peaceful Sunday mornings.

Will this make me zen instantly?

Sometimes yes, sometimes no. But mainly, it builds a nervous system that doesn’t freak out at every email, deadline, or toddler meltdown.

Do the sessions need to be in person?

No — everything works brilliantly online. Anytime, anywhere. Recordings included if you miss a session.

What do I need for a session?

Just you and your nose. A chair or a mat if you want to get fancy. No equipment, Lycra, or apps you’ll forget to open.

How often should I practice?

3 x 10 minutes a day is ideal. A couple of focused sessions a week still works wonders. Consistency beats intensity — and we’re human, so we take it steady and make it fit your life.

Do you offer 1:1 or group sessions?

Both.
1:1 = personalised, targeted, deeper.
Groups = fun, energising, great for learning the basics.

How do I pay?
Right now it’s simple — I’ll send you details when you book. Online payments will be added soon.

Is this woo-woo?

Nope. It’s science, physiology, and nervous system training. Zero incense required.

Can I do this if I’m pregnant?

Yes — but with adjustments. We avoid strong breath holds and anything that creates strain. Gentle nasal breathing, down-regulation, and relaxation work brilliantly during pregnancy. Always check with your healthcare provider first so we’re keeping you and your baby safe.

Can I do this if I get panic attacks?

Yes — this can actually help get you back into balance. We focus on slow, steady nasal breathing, grounding, and regulating your nervous system. No long breath holds, no pushing, no triggering techniques. You stay in control the whole time, and we build safety first.

Can I do this if I have cancer or am in treatment?

Often, yes — but it depends on your treatment plan and energy levels. Gentle breathwork can support stress, sleep, and recovery, but we avoid intense techniques and any breath holds. Always check with your medical team first, and we’ll adapt everything to your capacity that day.

What are your qualifications?

• I’m a 230hr qualified Hatha Yoga Teacher for adults, teens and children (Santosha Yoga Institute).

• Certified Oxygen Advantage Instructor.

• MSc in Geography, Sport Science & Physical Education (Loughborough University).

• Fully insured.